Every woman’s journey to motherhood is unique
My mission is to empower you with valuable knowledge about your reproductive health and to support you in nourishing your body to boost your fertility.
As a Certified Fertility Nutrition Consultant…
I genuinely believe you can mindfully prepare your body for pregnancy, and I’m here to support you. I provide clear, evidence-based guidance on essential nutrients that can enhance fertility and make conception easier. I will develop personalized nutrition and supplement plans tailored specifically for you, ensuring you receive the precise support needed to boost your fertility.
If you’re dealing with irregular cycles, hormonal imbalances, or conditions like PCOS or endometriosis, I focus on holistic strategies to help improve reproductive health. I understand that facing fertility challenges can be incredibly difficult, and I want you to know that you’re not alone. I will work closely with you and your partner to consider all potential root causes and create a nutrition plan that works best for you. My goal is not to overwhelm you but to optimize your health in a way that feels comfortable for you.
I will also take time to learn about your partner, as the journey to conception is a shared responsibility. It's crucial to examine factors related to male infertility as well. By addressing both sides, we can more effectively enhance your fertility potential!
I also offer holistic support for assisted reproductive technologies (ART), so your body is well-prepared for the process.
Whether you’re starting your preconception path or working through fertility issues, I’m excited to provide you with personalized and compassionate support. Let’s optimize your overall health as you get ready for motherhood!
The months before pregnancy are often overlooked.
With mindful preparation, you can enhance your fertility!
Taking care of your body as you prepare for conception can significantly improve your chances of getting pregnant, and it can also make those early pregnancy symptoms a bit easier to handle once you conceive. Starting this journey in good health establishes an excellent foundation for both you and your little one, helping to ensure a great start for everyone!
In general, many couples try to conceive without taking time to prepare physically and mentally, which often leads to confusion and frustration when conception does not occur as easily as expected. This is entirely understandable! After years of preventing pregnancy with birth control, working in demanding careers, experiencing poor sleep, and using harmful beauty products, women often become disconnected from their menstrual cycles and the significant impact these cycles have on overall health. Additionally, men unknowingly engage in behaviors that affect their overall fertility as well.
Many women often haven’t had the opportunity to learn about their menstrual cycles in the best way, and some might even be unsure about when they are truly ovulating! Taking the time to understand your fertile window and recognizing any possible underlying issues can make a real difference. It’s also crucial to consider your health, lifestyle choices, and nutrient levels to identify any challenges to conception.
To all the women experiencing infertility, I want you to know that I’m here for you. I recognize that lifestyle and nutritional changes may not always yield immediate results. My goal is to present options that genuinely boost your chances of conceiving while also addressing any underlying factors that may be affecting your fertility. <3
What a fertility nutrition consultation looks like
-
Free Initial Call
Let’s have a brief call to gain a clearer understanding of your fertility journey and discuss how I can support you. From there, we can schedule your consultation!
-
Consultation Booked
Once your consultation is booked and payment is made, I will send over intake forms to help get a clearer picture of your reproductive health, current lifestyle habits, diet, supplements, and more.
-
90 min Consultation
After analyzing your forms and curating additional questions and insights, we will meet either in person or virtually to thoroughly discuss your overall fertility health and start creating a plan of action!
-
Custom Action Plan
After our consultation, I will follow up with a detailed action plan and recommendations tailored to your specific health needs to set you on the path to fertility success!
-
Continued Support
Once your initial action plan is established and a package selected, you will have unlimited email and text access to me, along with a monthly check-in to reassess how everything is progressing and any adjustments that may be needed!
Standard Fertility
Nutrition Consultation
$200
Pricing
Free 30 min initial call
90 minute consultation
Custom action plan tailored to you
Continued support for 1 months post-consultation - unlimited email/text
Premium Fertility
Nutrition Consultation
$325
Free 30 min initial call
90 minute consultation
Custom action plan tailored to you
Continued support for 3 months post consultation - unlimited email/text
Reevaluation after 3 months post consultation
Add-Ons for
Ultimate Support
Custom meal plans & shopping list: $100
One homemade meal per week based on the client’s specific nutritional needs
(local clientele only): $50Concierge Service: Purchase of any
at-home testing or supplements that are recommended and agreed upon (for local clientele) only): $50
Ready to optimize your fertility? Let’s connect!
Interested in working together? Fill out some info and I’ll be in touch shortly!